Thursday, October 1, 2015

TABEL BERAT BADAN DAN TINGGI BADAN YANG DIANJURKAN



LAKI-LAKI        PEREMPUAN

158 cm           51-64 kg         150 cm           44-55 kg
160 cm           52-66 kg         153 cm           45-57 kg
163 cm           54-69 kg         155 cm           47-59 kg
165 cm           55-70 kg         158 cm           48-61 kg
168 cm           57-71 kg         160 cm           49-63 kg
170 cm           59-73 kg         163 cm           50-64 kg
173 cm           61-75 kg         165 cm           52-66 kg
175 cm           63-77 kg         168 cm           53-67 kg
178 cm           64-79 kg         170 cm           55-70 kg
180 cm           66-81 kg         173 cm           57-73 kg
183 cm           68-84 kg         175 cm           59-75 kg
185 cm           70-86 kg         178 cm           61-77 kg
188 cm           72-88 kg         180 cm           63-79 kg
190 cm           74-91 kg

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